[RECIPE] Bloomin’ brilliant bean burgers
![[RECIPE] Bloomin’ brilliant bean burgers](http://www.33fuel.com/cdn/shop/articles/33fuel_bloomin_brilliant_burger_recipe_-_tasty_treat_{width}x.jpg?v=1602156235)
Everybody loves a burger from time to time but most see it as a guilty treat. It needn’t be that way. This bloomin’ brilliant bean burger recipe contains whole food ingredients and is lower calorie than a meat alternative. Spice it up as you like and enjoy with your favourite burger garnishes
Ingredients (makes 8 burgers)
- 1 cup medium-grain brown rice
- ½ cup sunflower seeds
- 5 garlic cloves, peeled
- 1 red onion, diced
- 1 carrot, grated
- 1 cup beans of choice, cooked and drained
- 2 tbsp nutritional yeast
- 2 tbsp gluten-free oat flour
- 4 tsp of ground cumin and coriander
- Freshly chopped basil, cilantro and parsley
- 2 tbsp tomato paste
- 4 tsp gluten-free soy sauce
- 20ml water
- Salt and pepper to taste
Method
- Over a medium heat, bring the rice to a boil then lower heat and simmer for 15 minutes
- In a food processor, combine sunflower seeds, garlic, red onion, carrot and beans and blend to a paste
- Add the paste to the rice along with the nutritional yeast, flour, herbs, spices, water, salt and pepper. Mix with your hands
- Form 8 burgers from the mix and place in the fridge to set for at least 1 hour
- From the fridge, place the burgers on a baking tray and let them do their thing for 30 minutes at 180⁰C
- Enjoy with your favourite burger garnish!
This burger recipe contains whole, natural ingredients, just like our award-winning Elite Pre & Post Workout Shakes. Home to 33 of the world’s most powerful ingredients, give your body everything it needs to fire on your biggest training days
More performance boosting content
From the Vlog – Endurance training secrets with Hayden Allen
From the Podcast – Run massive miles and save the planet with Damian Hall
From the Blog
[RECIPE] Warming vegan lentil soup
[RECIPE] Protein cookie dough balls
£16.99
£24.99
£26.99
£25.00
£23.99
