The 33Fuel Blog
Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. It acts as a cofactor (aka a ‘helper’) in a huge range of enzymatic reactions, thereby influencing processes like energy production, muscle function and even...
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Winter's tough on athletes - as days shorten and weather worsens it can become hard to keep on top of training. Add the dual temptations of open bars and free buffets at yet another office Christmas party and your healthy eating habits also get tested. But fear not, our 17 winter hacks will keep on track
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An increase in belly fat is something we may face as we age. Some causes are unavoidable but others are very much within our control. If you find the middle-aged spread taking hold, you'll love this article all about how to lose...
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Vitamin D deficiency is linked to a range of serious health conditions so spotting symptoms early is crucial. Some vitamin D deficiency symptoms such as fatigue and depression could also be signs of other issues Vitamin D deficiency – what...
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As winter settles in, staying active and healthy can feel like a challenge. With colder days and tempting comfort foods, it's easy to lose focus on wellness. Discover how to keep your energy high, boost your immune system, and maintain your overall health with these simple nutrition tips designed to help you thrive throughout the colder months
