The 33Fuel Blog
You’ve trained for months, now it’s time to get the taper right. From carb loading and hydration to pacing and gear prep, these 11 smart moves will help you hit the start line fresh, focused, and ready to run your best marathon yet.
Is your running cadence helping – or holding you back? In this deep dive, we break down the science behind stride rate, bust the 180 myth and reveal proven strategies to improve your form, reduce injury risk and run more efficiently. This is running geekery at its finest – and most useful.
Finding time to exercise is one of the biggest challenges we all face – especially when life’s flat out. But the truth is, you don’t need endless hours or superhuman motivation to get moving. From bite-sized workouts to smart mindset shifts, this guide is packed with practical strategies to help you stay active, even on your busiest days.
