Gut-Friendly Protein Powder
Say Goodbye to Gut Issues with the Right Protein Powder
Have you ever experienced bloating, embarrassing flatulence, gut discomfort or stomach trouble after drinking a protein shake? You’re not alone! Many protein powders are filled with artificial ingredients, allergens and additives that wreak havoc on digestion.
But here's the thing: it doesn't have to be this way.
Smash your goals with our award-winning sports nutrition
With the right choice, you can fuel your body effectively and comfortably. In this blog, we’ll uncover what to avoid in protein powders and why 33Fuel Premium Protein is the gut-friendly solution you’ve been searching for.
Why Do Some Protein Powders Cause Stomach Trouble?
The unpleasant side effects of many protein powders often come down to one of two culprits: whey and ultra-processed foods. Here’s why:
- Lactose intolerance: Whey is derived from milk, making it a no-go for those with lactose sensitivities. Even if you’re not fully intolerant, whey can still lead to bloating and gas. Read more about the differences between whey protein and plant protein
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Ultra-processed foods: Many powders rely on sweeteners like sucralose and aspartame and artificial fillers to alter taste and bulk up their product cheaply. These ingredients have no nutritional value and can be hard for your body to process. If you want to dive deeper into ultra-processed foods, take a look at these articles:
- How to avoid ultra-processed foods
- What is ultra-processed foods
- The link between UPFs and depression
If you’ve been struggling with post-shake discomfort, chances are your protein powder isn’t as clean as it seems.
We use organic raw cacao (and banana) to flavour our Premium Protein - not only is it indulgently delicious, but it also supports optimal gut health
What to Look For in a Gut-Friendly Protein Powder
Not all protein powders are created equal. To keep your gut happy, focus on these key features:
- Real-food ingredients: Choose powders with a short, natural ingredient list - no synthetic additives or fillers
- Plant-based protein sources: Ingredients like pea, rice and sunflower protein are easier to digest than animal-based proteins
- No allergens: Opt for products free from dairy, gluten, and soy to avoid potential sensitivities
- Low GI sugars: Stabilise your energy levels with natural sweeteners like fruit, rather than relying on artificial alternatives
33Fuel Premium Protein excels in all these areas, offering clean, plant-based nutrition that supports both your body and digestion.
How Premium Protein Keeps Your Gut Happy
Unlike many mainstream options, 33Fuel Premium Protein is crafted with digestion in mind. By skipping whey and using a carefully balanced blend of plant-based proteins, it eliminates common digestive issues while providing a complete amino acid profile.
It’s naturally lactose-free, free from artificial additives, and made with organic raw cacao and banana for a smooth, delicious taste. Plus, with low-GI natural sugars, you get steady energy without the spikes and crashes associated with refined sweeteners.
The result? A protein powder that works with your body, not against it.
The Role of Fibre and Antioxidants in Digestion
Most protein powders strip away beneficial nutrients during processing, but Premium Protein retains them for better gut health.
Fibre from plant proteins and bananas helps promote gut health and digestion, ensuring regularity and optimal nutrient absorption. Meanwhile, antioxidants from raw cacao reduce inflammation and support overall well-being.
These added benefits make Premium Protein more than just a post-workout supplement - it’s a tool for better long-term health.
Tips for Transitioning to a Gut-Friendly Protein
If you’re ready to make the switch, here’s how to transition smoothly to a cleaner, more digestible protein powder:
- Start immediately! There's no need to wait. Stock up on Premium Protein and mix it with water, milk or plant-based milk and see feel the benefits today
- Experiment with recipes: Try blending it into smoothies or mixing it into porridge to find your favourite way to enjoy it. Click here for recipe inspiration
- Stay consistent: Allow your body a few weeks to fully adjust and experience the full benefits of switching to a cleaner formula. Once you switch, you won't go back
Premium Protein’s naturally rich chocolate and banana flavour makes this transition not only easy but enjoyable.
The Bigger Picture: Gut Health and Performance
Your gut does more than just digest food - it’s central to your overall health and performance. A happy gut means:
- Improved nutrient absorption: Better digestion ensures your body can fully utilise the protein and nutrients you consume
- Stable energy: No more crashes or discomfort interrupting your workouts
- Faster recovery: Reduced inflammation and better digestion support quicker muscle repair after exercise
Choosing a gut-friendly protein powder like Premium Protein isn’t just about avoiding discomfort; it’s about optimizing your body for long-term success.
Conclusion: Fuel Your Body Without Compromising Your Gut
You don’t have to settle for protein powders that leave you feeling bloated, uncomfortable or sluggish. With 33Fuel Premium Protein, you can enjoy clean, gut-friendly nutrition that fuels your performance and supports your health.
Whether you’re hitting the gym, recovering from a tough session, or simply looking for a nutritious boost, Premium Protein delivers everything you need—without the downsides.
