3 Plant-Based Protein Recipes
Start Your Day Strong with Easy, Nutritious Smoothies
Smoothies are the ultimate way to pack nutrition into a quick, delicious meal or snack. With the right ingredients, they can help you build lean muscle, recovery quicker, optimise body composition and keep you energised all day long.
Smash your goals with our award-winning sports nutrition
Using 33Fuel Premium Protein as the base, we’ve created three plant-based smoothie recipes that are not only delicious but also perfect for your health and fitness goals. Whether you’re looking for a post-workout boost or a nutritious breakfast, these recipes have you covered.
Why Smoothies Are Perfect for Busy, Active Lifestyles
Smoothies are more than just trendy drinks - they’re a powerful way to fuel your body efficiently. Here’s why they work so well:
- Quick to make: All you need is a blender and a few minutes
- Easy to digest: Blending breaks down the fibre, making nutrients easier for your body to absorb - perfect for post-workout recovery
- Versatile and customizable: You can tailor ingredients to fit your specific goals, whether it’s muscle gain, fat loss, energy or or overall health
With Premium Protein, you’re adding 20g of plant-based protein to each recipe, ensuring they’re as functional as they are tasty.
Recipe 1 – Chocolate-Banana Recovery Smoothie
This smoothie is a post-workout hero. The rich chocolate flavour of Premium Protein combines perfectly with bananas to help replenish glycogen stores and promote muscle recovery.
Ingredients:
- 3 heaped tablespoons of 33Fuel Premium Protein
- 1 frozen banana
- 1 cup almond milk (or your favourite plant-based milk)
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds for added omega-3s
Instructions:
- Add all ingredients to a blender
- Blend on high until smooth
- Pour and enjoy the rich, creamy goodness
Why it works: The natural sugars in bananas provide energy, while the protein and healthy fats from peanut butter and chia seeds support recovery.
Recipe 2 – Green Power Breakfast Smoothie
Kickstart your morning with this nutrient-dense smoothie, packed with greens and a protein boost to keep you energised throughout the day.
Ingredients:
- 3 heaped tablespoons of 33Fuel Premium Protein
- 1 serving of our award-winning Ultimate Daily Greens
- 1/2 avocado
- 1 cup coconut water
- Juice of 1/2 lemon
- 1/2 green apple is you want a little extra natural sweetness
Instructions:
- Combine all ingredients in a blender
- Blend until completely smooth
- Serve immediately and enjoy the fresh, invigorating taste
Why it works:
The avocado provides healthy fats, while the greens deliver essential vitamins and minerals. Premium Protein ties it all together with a 20g protein boost to power your morning.
Recipe 3 – Berry Bliss Protein Smoothie
This fruity blend is perfect as a mid-day snack or a refreshing treat after a hot workout.
Ingredients:
- 3 heaped tablespoons of 33Fuel Premium Protein
- 1 cup mixed frozen berries (blueberries, raspberries, strawberries)
- 1/2 cup unsweetened oat milk
- 1 teaspoon maple syrup (optional, for added sweetness)
- A handful of ice cubes
Instructions:
- Add all ingredients to your blender
- Blend on high until thick and creamy
- Pour into a glass and enjoy the fruity burst of flavour
Why it works:
Berries are antioxidant-rich, helping to fight inflammation, while the protein provides your muscles with the nutrition needed to repair and grow.
How to Customise Your Smoothies
These recipes are just the beginning - smoothies are incredibly versatile, and you can easily tailor them to suit your preferences or dietary needs. Here are some simple swaps and additions:
- Add more protein: Toss in a handful of nuts or seeds or extra Premium Protein
- Boost energy: Blend in a tablespoon of oats or a drizzle of honey
- Fight inflammation: Add a pinch of turmeric or, better yet, a spoonful of Ultimate Daily Greens
- Experiment with liquids: Try blending with coconut water, almond milk or even coffee for an extra buzz
By starting with Premium Protein as your base, you can build smoothies that fit your lifestyle perfectly.
Benefits of Using Premium Protein in Smoothies
Why choose Premium Protein as your smoothie base? It’s more than just protein - it’s a nutritional powerhouse that enhances every recipe:
- Clean ingredients: No artificial sweeteners, flavourings or ultra-processed ingredients - just organic raw cacao, banana and plant-based proteins
- Easy mixing: Its smooth texture blends effortlessly, whether you’re using a blender or just shaking it up
- Delicious flavour: The rich chocolatey taste pairs perfectly with fruit, greens and even nut butters
Premium Protein turns every smoothie into a delicious, functional meal or snack.
Upgrade Your Smoothie Game Today
With these three recipes, you’re ready to create smoothies that are as delicious as they are nutritious. Whether you need a quick breakfast, recovery boost or a mid-day pick-me-up, these plant-based blends will keep you fuelled and satisfied.
By starting with 33Fuel Premium Protein, you’re ensuring every smoothie delivers clean, effective nutrition to support your goals.
