[RECIPE] Chocolate Protein Muffins

by James Eacott

It’s not often you can indulge in a muffin that’s delicious, healthy and packing a hefty dollop of protein, but recipe designer Tiff Afflick has created just that. Minimal ingredients, minimal fuss, maximum satisfaction! Give this chocolate protein muffin recipe a go and let us know what you think

Ingredients (makes four muffins)

1 ripe banana
1 egg (or vegan egg substitute)
1 heaped tbsp 33Fuel Premium Protein
2 heaped tbsp wholemeal flour
½ tsp baking powder
1 heaped tsp cacao powder
1 tbsp maple or agave syrup
Splash of milk (dairy or non-dairy)

Method

Mash the banana in a mixing bowl, then mix in the egg (or egg substitute).
Stir in the remaining ingredients and mix well until a smooth batter forms.
Divide the mixture between 4 silicon muffin moulds, then bake for 12-15 minutes at 190°c until risen.
Enjoy the muffins warm on their own or leave to cool and top with chocolate frosting or hazelnut spread.

Grab your bag of Premium Protein and boost the protein content of these delicious muffins

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Customizable alternative to Maurten

Like: can mix with coffee or any other drink, not sweet, feels less artificial
Don't like: can't keep already prepared left overs, feels like a lot of plastic (esp cap), cap of little benefit because of the small amount per gel, cap make it hard to really get every last bit out, extra costs for people outside of UK (had to pay €20 customs fee for €85 order) making it more expensive than 'the golden standard' Maurten for me

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Tasty Greens

Really enjoy the taste and energy hit I get from my daily 33 greens.

Hi Callum,

Thanks for taking the time to leave some feedback - we really appreciate it - and I'm delighted to hear you're loving the taste of our new Ultimate Daily Greens. We're stoked with the response to the new flavour :)

Keep rocking it, and we look forward to serving you again.

Warren,
33Fuel Co-founder

Fred

I haven’t tried it yet, it seems quite complicated compared to other Greens brands. I don’t drink pineapple juice, which is what they suggest. I won’t buy again

Hi Michael,

Thanks for leaving us a 5* review and taking the time to share your thoughts. I'd suggest, however, that our Ultimate Daily Greens aren't 'quite complicated'...all you need to do it mix the powder with water and you're good to go! You can mix it with juices and smoothies if you like, but if you want to keep it simple just chuck it in water and swig :)

Let us know if we can help further.

Kind regards,

Protein bar

Purchased & sampled the 33 fuel protein bars , a dense bar , reminiscent of a Christmas product with nuts peel and a little spice , a nice dry texture not greasy at all but best eaten with a drink , in 2 mini bars so can be consumed at 2 different times or shared . Would recommend.

[RECIPE] Chocolate Protein Muffins

Ingredients (makes four muffins)

Method

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