The 33Fuel Blog

Sports nutrition and dental health
Athletes suffer more dental health issues than average despite good oral hygiene. Their sports nutrition is the culprit - use this guide to make sure your teeth aren't slowing you downLook at the energy bars in your cupboard. If the ingredients read more like a chemistry set than real food, you might want to try [...]
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Charlie Webster on malaria, recovery and mental health
Arriving at the Rio Olympics having cycled 3,000 miles from London, TV and radio broadcaster Charlie Webster contracted a rare strain of malaria that would leave her on life support. Read her story of recovery, mental health and the power of the past.We thoroughly enjoyed this conversation and we hope you do too. You can [...]
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Performance v Health in Sports Nutrition
Welcome to the trade off you don't need to makeFor years it's been accepted that elite athletes aren't totally healthy due to the stress they place on their bodies maxing out peak performance year after year. They're fast, but that speed comes at a price. Or so goes the theory. It's similarly been accepted that sports nutrition [...]
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How athletes avoid jet lag in 10 easy steps
It’s not just professional athletes that travel the world to race - amateur athletes also travel for marathons, triathlons, ultras and training camps. Jet lag can seriously impact athletic performance, so learning how to avoid it is key to reaching your potential.Confused what time it is? You might be suffering from jet lag. But it [...]
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