The 33Fuel Blog
Is indoor training the key to achieving your best cycling performance or is it the work of the devil? This episode of the 33Fuel podcast brings together bike fit experts Jules and Phil from CycleFit to discuss the indoor cycling debate
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We’re thrilled to welcome 2019 World Marathon Challenge champion and record holder Susannah Gill onto this episode of the 33Fuel podcast. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own comfort zoneListen to Susannah Gill on the 33Fuel PodcastThe 7x7x7 World Marathon Challenge is a truly remarkable [...]
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Yoga gains popularity year on year. From the young to old, sedentary to athletic, it seems the benefits cross all borders and apply to all. But should endurance athletes do yoga? Discover five potential gains and four reasons you might want to give it a missYoga grows in popularity every year, but should endurance athletes [...]
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Plyometric training involves explosive muscle contractions to develop strength, speed and power. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. Don’t get left behind.If you’re going to start plyometric training, expect muscle soreness. Speed the recovery process with 20g protein per serving of our all-natural Premium ProteinWhat [...]
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Build the resilient mindset that lets you maximise training results anywhere using these seven tips learned in a busy swimming pool... Busy pools can disrupt your training, but it needn't derail youBefore lakes open in spring, swimmers and triathletes up and down the country have to cope with packed swimming pools and I can tell you [...]
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