The 33Fuel Blog
No pain no gain right? Well, not exactly. Too much pain, too often is a fast-track to overdoing it and slowing up. Here are the five key overtraining symptoms to look out for Falling asleep mid-lap? Hello overtraining...If you're taking on endurance sports chances are you have a strong go-getting Type A personality streak and, generally, [...]
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Tapering for endurance events is a much-overlooked part of training and is a huge marginal gain available for free to anyone prepared to do nothing. Because doing nothing is exactly what's required to taper for a marathon, ultramarathon, Ironman or other endurance challenge. It sounds easy, but it is in fact really bloody difficult - [...]
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Winter training is when the best training intentions can all too easily be blown out the water While gym rats, crossfitters and the like have it warm and toasty indoors, for us cyclists, runners and triathletes our playground is outside where winter means it's a) freezing, b) dark most of the time, and c) probably raining. [...]
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Training for enduranceBest Winter Training Tools – three smartphone-friendly training tools to give your winter training a boostRiding the UK’s toughest climb – Bealach Na Ba – we take on one of Britain’s finest and most challenging climbs in a perfect microadventure. Complete with everything you need to do to plan your own ride there [...]
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Our pick of the best winter training toolsWinter doesn’t have to mean hiding under the duvet, with our pick of the best winter training tools you can power through winter without missing a beat. With more darkness, more crappy weather and more inertia to overcome full stop, the winning key to any winter training tool [...]
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