[RECIPE] Roasted kale chips

by James Eacott

When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you think

Ingredients

250g kale
2 tbsp. olive oil
2 pinches of sugar
2 pinches of sea salt

Method

Preheat the oven to 150C/300F/Gas Mark 2. Remove the thick stems and central rib from the kale. Rinse and dry thoroughly with kitchen paper before tearing into bite-sized pieces.
Place in a bowl with the oil and sugar, then toss well.
Spread about half the leaves in a single layer in a large roasting tin, spaced well apart.
Sprinkle with a pinch of sea salt and roast on the bottom rack of a pre-heated oven for 4 minutes.
Stir the leaves, then turn the tray so the back is at the front. Roast for a further 1-2 minutes, until the leaves are crisp and very slightly browned at the edges. You may need to roast for longer!
Repeat with the remaining leaves and sea salt.

Enjoy!

A tasty, healthy and high protein snack, the Eroica protein bar contains nothing but natural ingredients and packs 20g protein per serving

From the Vlog – Gut Health 101 with Ross Austen

From the Podcast – Nutrition for health and performance with Matt Gardner

From the Blog

[RECIPE] Cacao protein zoats

Healthy Energy Bundle

£53.98£48.59

[RECIPE] Caroline’s overnight oats

10 endurance training mistakes to avoid

Six signs you’re burning fat

15 fascinating food facts

Rocket Fuel® Carb Drink Blend

33Fuel

£28.99

Back to The 33Fuel Blog

Customizable alternative to Maurten

Like: can mix with coffee or any other drink, not sweet, feels less artificial
Don't like: can't keep already prepared left overs, feels like a lot of plastic (esp cap), cap of little benefit because of the small amount per gel, cap make it hard to really get every last bit out, extra costs for people outside of UK (had to pay €20 customs fee for €85 order) making it more expensive than 'the golden standard' Maurten for me

Feel good with a great taste!

I've been really impressed with Ultimate Daily Greens. Very easy to work into a daily routine and I am feeling the physical benefits - more focus and energy. The most surprising thing has been the taste - it's actually very pleasant! I hadn't expected to actually enjoy this part but pleasantly surprised. Would recommend to anyone.

Tasty Greens

Really enjoy the taste and energy hit I get from my daily 33 greens.

Hi Callum,

Thanks for taking the time to leave some feedback - we really appreciate it - and I'm delighted to hear you're loving the taste of our new Ultimate Daily Greens. We're stoked with the response to the new flavour :)

Keep rocking it, and we look forward to serving you again.

Warren,
33Fuel Co-founder

Fred

I haven’t tried it yet, it seems quite complicated compared to other Greens brands. I don’t drink pineapple juice, which is what they suggest. I won’t buy again

Hi Michael,

Thanks for leaving us a 5* review and taking the time to share your thoughts. I'd suggest, however, that our Ultimate Daily Greens aren't 'quite complicated'...all you need to do it mix the powder with water and you're good to go! You can mix it with juices and smoothies if you like, but if you want to keep it simple just chuck it in water and swig :)

Let us know if we can help further.

Kind regards,

Protein bar

Purchased & sampled the 33 fuel protein bars , a dense bar , reminiscent of a Christmas product with nuts peel and a little spice , a nice dry texture not greasy at all but best eaten with a drink , in 2 mini bars so can be consumed at 2 different times or shared . Would recommend.

[RECIPE] Roasted kale chips

When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you think

Ingredients

Method

More performance boosting content

From the Vlog – Gut Health 101 with Ross Austen

From the Podcast – Nutrition for health and performance with Matt Gardner

From the Blog

Best Sellers

Elite Meal Replacement

Gift Voucher

Chia Energy Gel

Premium Protein Powder

Rocket Fuel® Carb Drink Blend

Healthy Energy Bundle

Best Sellers

Chia Energy Gel

Ultimate Daily Greens Powder

Premium Protein Powder

Eroica Natural Protein Bars

Amore Natural Energy Bar

Rocket Fuel® Carb Drink Blend

Let customers speak for us