The 33Fuel Blog
Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. It acts as a cofactor (aka a ‘helper’) in a huge range of enzymatic reactions, thereby influencing processes like energy production, muscle function and even...
Continue reading
Vitamin D deficiency is linked to a range of serious health conditions so spotting symptoms early is crucial. Some vitamin D deficiency symptoms such as fatigue and depression could also be signs of other issues Vitamin D deficiency – what...
Continue reading
It’s a question we’re asked regularly: how much protein do I need? Whether its to recover optimally, grow muscle, lose weight or improve health, protein requirements vary from one person to the next. So, the short (and frustrating) answer is:...
Continue reading
Today, we're diving into a trend that's taking the nutrition world by storm: aiming to eat 30 different plants each week. Sounds wild, right? But trust me, there's method to this leafy madness. Let's explore why diversifying your diet with...
Continue reading
Ever wondered where a vegetarian or vegan gets their protein? Despite common belief, there’s a load of plant-based protein sources to help you build muscle if you want to avoid animal products. This list isn’t exhaustive, but here’s our top...
Continue reading
