The 33Fuel Blog
Returning to exercise in mid-life can be challenging in many respects. Finding the time, energy and routine to include exercise consistently is part one of the equation, but as important (if not more so) is getting your nutrition right
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Training does not make you fitter. In reality it makes you less fit because if you’ve worked well you'll have caused your body to start breaking down. Do your recovery job well however and this is where the fitness is developed - nailing your post-workout nutrition is at the heart of this and these 7 tips tell you all you need to know.
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Spinach, blueberries, kale, garlic, turmeric, green tea. As their popularity rockets, superfoods like these are commonplace in many kitchens. Now here are seven athletic superfoods you might not have heard of >>>
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Magnesium plays a crucial role in various bodily functions yet its significance often remains underestimated. It acts as a cofactor (aka a ‘helper’) in a huge range of enzymatic reactions, thereby influencing processes like energy production, muscle function and even...
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Vitamin D deficiency is linked to a range of serious health conditions so spotting symptoms early is crucial. Some vitamin D deficiency symptoms such as fatigue and depression could also be signs of other issues Vitamin D deficiency – what...
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