The 33Fuel Blog
Meet Conor Devine. A story of multiple sclerosis and Ironman and of healing through a plant-based lifestyle.We had the absolute pleasure of chatting to Conor who, despite being only 41, has a rather remarkable story to tell. You can watch the full interview here or scroll down for the highlights. Multiple sclerosis diagnosisMultiple Sclerosis (MS) is “a chronic, [...]
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Physical training's just part of the performance process - more and more studies are demonstrating the power of mindfulness. With increasing numbers of elite athletes embracing it daily – can you afford to ignore this free performance gain?Hit the trails with increased perception and awarenessMindfulness - what is it?Mindfulness is about being self-aware. It’s about [...]
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Training effect measures the impact of an activity on your physiology. Whether you’re an endurance athlete building to a marathon or deadlifting 200kg on a hardcore muscle journey, to improve performance you need to maximise training effectPhysical training matters for results, but there are other strategies you can employ to gain an edge over the [...]
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Endurance mindset: think big for huge resultsWhen you're looking for game-changing results in your performance, it pays to think big. Like really big. In fact, thinking huge is absolutely the key.Here's why.When you look at your race goals, it's natural to see where you're at and then look to extend the distance or speed a [...]
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Winter can be a tougher for training as reduced daylight and wonky weather derail best intentions. There’s also an elephant in the room which can be an even bigger training and wellbeing barrier in winter and that’s Seasonal Affective Disorder (SAD). But this elephant can be controlled, and a large part of this can be [...]
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