The 33Fuel Blog
Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete. The key to sweet success is the sugar you choose, so if you want to know the best sugar for athletes, which can be consumed in limitless amounts here it isIt's fruit sugar, by which we mean [...]
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Sugar in sports nutrition: discredited methods used by food industry still thriving in sports nutritionHaving been sent on a wild goose chase to eliminate fat from our diets for the last 50 years, health-smart folks worldwide are now waking up to the idea that sugar and sweeteners - not fat - are at the heart [...]
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Sugar free sports drinks suck (as do all low sugar, no sugar and reduced sugar products)This is because when the sugar is taken out, something else goes in otherwise the product in question will taste like cr*p. And the thing that goes in is always a lab-produced sweetener that's about as good for you as [...]
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What's the best marathon fueling strategy to battle a sensitive stomach?Great question this one, and one we hear a lot at 33Fuel so here’s a simple overview of what the best marathon fueling strategy looks like and how you can avoid stomach issues on your long runs or other longer training sessions.There are three key [...]
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It's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethinkScience has done some awesome stuff. It's put a man on the moon, mapped the human genome, banished a slew of now everyday diseases that used to kill in their thousands, and has [...]
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