The 33Fuel Blog
Sports nutrition’s Toxic Twelve, part 2: 12 ingredients to run a mile fromContinuing our journey through the worst ingredients in sports nutrition today, meet the rest of sports nutrition's 'Toxic Twelve' (click here for part one). If you see any one of these on an ingredients label you know the product's a dud. Each is a [...]
Continue reading
Sports nutrition's Toxic Twelve, part 1: 12 ingredients to run a mile fromYou’re in good shape, now you want to get into great shape. So you pick a serious target and draw up a serious plan. Serious plans always come with serious nutrition so you start researching which is where the problem begins because the [...]
Continue reading
By definition, the best sports nutrition for endurance athletes should be made to the highest standards and using the best ingredients available. After all, these are products to sustain health-conscious folks taking their bodies to the limit.But as we've already seen with maltodextrin and acesulfame K that the ingredients in most sports nutrition endurance products are cheap [...]
Continue reading
Sports nutrition ingredients are often well hidden, because many companies would rather you didn't read them. Here's why
Continue reading
The best diet for endurance athletes is not as complicated as most experts like to make outWhen it comes to the best diet for endurance athletes there's a ton of information available, but little variety. Most can be boiled down into: Eat X grams of carbs per kilo of bodyweight during exerciseEat Y grams of protein [...]
Continue reading
