The 33Fuel Blog

A lot of unhealthy folks drink an awful lot of coffee, which is hardly an encouraging sign that coffee and athletic performance go hand in hand. But, used properly, coffee is a powerful - and tasty - tool in any athlete’s arsenal, particularly endurance athletes.

As we all endeavour to make better, more informed choices about the food we eat, understanding the Nova classification system which groups foods into one of four categories from unprocessed to ultra processed is a useful tool. But it’s a...

For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go