The 33Fuel Blog
Do what? Surely only an utter numpty would confuse hunger and thirst, right? Wrong. In a recent study subjects responded incorrectly to hunger and thirst a staggering 62% of the time. What the heck is going on?
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We're delighted to share this account from long distance ultra-cyclist Clifford French. At 74 years young, you might think Cliff would (or should) be winding down a little, but no - he's out to prove that age is irrelevant and...
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Continuous Glucose Monitors (CGMs) have become game-changers in the realm of health and fitness for the general public. These devices offer valuable insights into how our bodies respond to various lifestyle factors and help us optimise health, fitness and overall...
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It used to be that heart rate monitors were reserved for serious athletes and those with heart conditions. But now, with the rise of wrist-based heart rate monitors, everyone from casual exerciser to fitness fanatic is tracking their heart rate....
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As we all endeavour to make better, more informed choices about the food we eat, understanding the Nova classification system which groups foods into one of four categories from unprocessed to ultra processed is a useful tool. But it’s a...
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