The 33Fuel Blog
For most, race season is over. It’s now time to relax, take some time away from structured training and enjoy the chill. But unless you’re retiring from sport, you’ll want to find a balance between recuperating and being ready for...
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Maintaining a healthy mouth isn’t just about preventing trips to the dentist - the mouth is a great window into your overall health and there’s a major link between oral health and weight loss than goes way beyond the sheer volume of food going inWith its processed sugars and sweeteners, ordinary sports nutrition isn’t promoting [...]
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Ultra-processed foods are too common in our diets. These Frankenfoods are so far from actual food they can have dire health implications - learn how to avoid them here
While Covid-19 dominates media streams worldwide, marketers fill the airwaves with claims their product will boost immunity. Is this even possible? The ability to boost immunity is a highly attractive prospect
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Inflammation lets us heal and recover from training stress, but too much inflammation increases bad stuff like cancer and heart disease risks. Inflammation levels and food choices are inextricably linked so make sure you're inflammation levels - and performance - are optimal with our guide to all things inflammation and food
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