The 33Fuel Blog
You would imagine any athlete at the top of their game, particularly in endurance sports, would have everything spot on. Training, rest, kit, mindset and of course, nutrition.
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Hannah Grant, performance chef to world tour cycling teams (as documented in the Amazon series Eat Race Win), is this week’s guest on the 33Fuel podcast. Whether you’re looking to fuel like a pro, are curious what the world’s best...
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If you want better health, or you’re an athlete looking for more energy and faster recovery, then avoiding inflammatory foods is key. Inflammation is the root cause of a range of diseases and conditions, so add these 10 best anti-inflammatory...
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Research published earlier this year uncovered the health implications of consuming sucralose alongside carbohydrate. The findings were pretty shocking but the study wasn’t much talked about in sports or nutrition media. You'll find out why - this scientific analysis will show why you need to check the labels on your sports nutritionEvery product in the 33Fuel [...]
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Sports and exercise nutritionist Meghan Bentley is this week’s guest on the 33Fuel podcast. Meghan has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. She works for the English Institute of Sport and has just completed her PhD, which is the focus of today’s conversationListen to Meghan Bentley on [...]
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