The 33Fuel Blog
What to eat as an endurance athlete is the subject of much debate. What is the best diet for endurance running and how do you not make a dog’s dinner of it? Here are our seven guiding principlesFirst and foremost, make sure you include plenty of natural food, that includes within your sports nutrition. Get the energy [...]
Continue reading
Maltodextrin is one of the cheapest and most ubiquitous additives in junk foods and long been the darling of the ordinary sports nutrition industry. If this seems like a contradiction, it is...
Continue reading
This week’s podcast guest is high performance chef Rachel Muse. Chef to elite athletes including Premiership football players, Rachel is at the cutting edge of sports nutrition. In this conversation, she shares how to eat for high performance in lockdownListen to Rachel Muse on the 33Fuel PodcastThis week’s guest is performance chef Rachel Muse. Rachel [...]
Continue reading
This week’s podcast guest is nutritionist Matt Gardner. During coronavirus lockdown, it's never been more important to look after your health. In this conversation, we explore how to make better nutrition choices for optimal health and how to tweak it for performance gainsListen to Matt Gardner on the 33Fuel PodcastMatt is a highly experienced nutritionist, [...]
Continue reading
This week’s guest on the 33Fuel podcast is Nigel Mitchell. Ex head of nutrition at GB Cycling and Team Sky, Nigel now heads up nutritional strategy for professional cycling team EF Education First. In this podcast, Nigel discusses how a plant based diet could be the key to unlocking next level performanceListen to Nigel Mitchell [...]
Continue reading
