The 33Fuel Blog

Should You Eat Before A Workout?
We all know breakfast is the most important meal of the day because if our parents didn’t tell us, some know-all on a TV ad flogging cereal shoved it down our throats. But if you’re planning to train afterwards, the burning question is: should you eat before a workout?
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Elite Triathlon On A Plant-Based Diet
Elite triathlete Grant Sheldon has reached the upper echelons of his sport, having bagged multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. In this conversation, we explore how he fuels his elite triathlon...
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