The 33Fuel Blog

10 Vegan Snacks
Do you know which vegan snacks will best fuel training, boost recovery and improve health? Beware those which hinder performance and enjoy these ten best vegan snacks for health, weight loss and energy (plus four to avoid)
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Top 5 Vitamin D Food Sources
A vitamin D deficiency is linked to loads of health conditions such as fatigue, bone weakness, diabetes, various heart conditions and depression. Our best source of vitamin D is the sun so in dark, gloomy winter months it can be...
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Busting diet myths with Gillian Killiner
Gillian Killiner is this week’s guest on the 33Fuel podcast. After being diagnosed with thyroid disease Hashimoto’s, Gillian reversed it with nutrition and exercise and it was the catalyst to her founding 121 Dietitian and becoming one of the UK’s top dietitians...
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