The 33Fuel Blog
Ultra processed food (UPF) is clearly awful for our physical health. Regular consumption of UPFs leads to fat gain, muscle loss and a whole host of chronic diseases. But what about the impact they have on mental health? Could the...
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For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go
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Nature is a bloody marvellous thing - take the humble little chia seed for example. This small, unremarkable-looking seed is an athletic powerhouse of near superhuman proportions packing multiple nutritional performance benefits into its unassuming grey shell.
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Head of performance nutrition at World Tour cycling team EF Pro Cycling, Will Girling is this week’s guest on the 33Fuel podcast. Will has a huge depth of both theoretical knowledge and practical experience about how to use nutrition to...
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Ultra-processed foods are too common in our diets. These Frankenfoods are so far from actual food they can have dire health implications - learn how to avoid them here
